Chair Exercise

Prime Time
Instructor: Debbie Weisheit

9:30am - 10:30am

“Prime Time” is a group fitness class where all ages and fitness levels can participate. Both cardiovascular and strength conditioning are emphasized by using low impact aerobics, a small ball, band and dumbells. A chair is even utilized as a means of support for those who have balance challenges or as a prop to help improve core strength. This class is all about having fun while improving your overall fitness. Come join the fun!

Strength & Cardio
Instructor: Shari Weston

11:00am - 11:50am