Body Mechanics

Body Mechanics
Instructor: 
Molly Worrell

Wednesdays
9:15am - 10:15am

Body Mechanics is designed to strengthen/tone upper and lower body muscles, which increases calorie burn even while we're sleeping. We will use different tools such as benches, light weights, resistance bands, and jump ropes. Short cardio bursts will also be incorporated to improve heart/lung function.