Barre Above

Barre Above
Instructor: 
Lisa Talercio

Mondays and Thursdays
10:45am - 11:45am

We don't necessarily use a bar (but something to hold for balance helps) and we always do some floor work. It's high intensity, but no impact. A combination of yoga, ballet and pilates. Slow, small moves, working deep into the muscles and lots of stretching in between.